1 seria ashtangi – p. siedzące

paschimottanasana A paschimottanasana A
paschimottanasana b paschimottanasana b
purvottanasana purvottanasana
Ardha baddha padma paschimottanasana Ardha baddha padma paschimottanasana
Trianga mukhaikapada paschimottanasana Trianga mukhaikapada paschimottanasana
janu sirsasana a janu sirsasana a
janu sirsasana b janu sirsasana b
janu sirsasana c janu sirsasana c
marichyasana a marichyasana a
marichyasana b marichyasana b
marichyasana c marichyasana c
marichyasana d marichyasana d
navasana navasana
bhujapidasana bhujapidasana
kurmasana kurmasana
supta kurmasana supta kurmasana
garbha pindasana garbha pindasana
kukkutasana kukkutasana
baddha konasana a baddha konasana a
baddha konasana b baddha konasana b
upavistha konasana a upavistha konasana a
upavistha konasana b upavistha konasana b
supta konasana supta konasana
supta padangusthasana supta padangusthasana
ubhaya padangusthasana ubhaya padangusthasana
urdhva mukha paschimottanasana urdhva mukha paschimottanasana
setu bandhasana setu bandhasana