1 seria ashtangi – sekw. końcowa URDHVA DHANURASANA PASCHIMOTTANASANA SALAMBA SARVANGASANA HALASANA KARNAPIDASANA URDHVA PADMASANA MATSYASANA UTTANAPADASANA SIRSASANA URDHVA DANDASANA BALASANA BADDHA PADMASANA YOGA MUDRA PADMASANA UTHPLUTHI SAVASANA
