1 seria ashtangi – p. stojące Padangusthasana Padahastasana Utthita Trikonasana Parivrtta Trikonasana Utthita Parsvakonasana Parivrtta Parsvakonasana Prasarita Padottasana A Prasarita Padottasana B Prasarita Padottasana C Prasarita Padottasana D Parvottanasana Utthita Hasta Padangusthasana Utthita Parsvasahita Eka Padasana Ardha Baddha Padmottanasana Utkatasana Virabhadrasana I Virabhadrasana II
